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Creative Visualization to Reduce Ovarian Cyst Pain..................... 54
Chapter 5 – The Holistic Ovarian Cysts Miracle™ System............... 55
Introduction To The Holistic Ovarian Cysts Miracle™ System...... 55
Section One – The 3 Step Ovarian Cysts Miracle ™ System .............. 59
Step 1: The PCOS/Ovarian Cyst Control Diet (Six Principles)....... 59
Basic Elements Of A Healthy PCOS/Ovarian Cyst Diet ................. 60
Dietary Principle #1 – PCOS and Ovarian Cyst Sinners ................ 62
Dietary Principle #2 – Ovarian Cysts Friendly Foods and Healing
Foods............................................................................................ 71
Dietary Principle #3 - Alkaline Acid Balance ................................ 81
Dietary Principle #4 – Raw Food.................................................. 84
Dietary Principle #5 – Food Allergens ......................................... 88
Dietary Principle #6 – Optimizing Digestion ................................ 93
Step 2: Enhancing Immunity and PCOS/Ovarian Cyst
Supplementation .......................................................................... 97
The Immune System..................................................................... 97
Immune Supporters And Suppressors ......................................... 98
Diet And Immune Function .......................................................... 98
Lifestyle, Mood, Stress And Immune Function ............................. 99
Boosting Thymus Gland Function ................................................ 99
PCOS, Ovarian Cyst And Immune Function Supplementation .... 101
Step 3: Internal Cleansing And Liver Detoxification ................... 112
Three-Day Juice Cleanse............................................................. 121
Getting Rid Of Parasites – One-Week Program........................... 138
Liver Detoxification.................................................................... 139
Getting Rid Of Environmental Toxins......................................... 141
Eradicating Candida Yeast Infection .......................................... 143
Simple Home Test To Discover the Severity Of Your Candida .... 146
Anti-Candida Supplements......................................................... 149
Replenishing And Re-Colonizing The Friendly Bacteria ............. 152
Section Two – During The Program – Stress Control, Sleep
Optimization And Exercise ............................................................156
Stress And Ovarian Cysts ........................................................... 156
The Wonders of Meditation And Correct Breathing ................... 158
The Importance Of Laughter ...................................................... 164
Exercise And The PCOS/Ovarian Cyst Connection ..................... 165
The Exciting World of Photography ........................................... 167
Stress Control Through Mind Techniques .................................. 168
Sleep Optimization Plan ............................................................. 174
Section Three – How to Prevent Ovarian Cysts And Maintain A
PCOS-Free Environment................................................................177
Conclusion .......................................................................................179
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