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There is a warning that should be made here for people trying to cure insomnia:
In trying Chinese Herbal Remedies, it should be taken into consideration that up
to 30% of herbal patent remedies imported from China have been found laced
with potent pharmaceuticals. One study said there were a significant percentage
of such remedies that contained toxic metals.
Many natural remedies assist greatly in helping you beat insomnia. But there are
also some other great therapies that you can use to help you get the sleep you
need.

Sleep Hygiene
What is sleep hygiene? It is having good sleep habits, following conditions that
promote sleep. Things that would not be good sleep hygiene would be habits like
drinking alcohol or coffee in the evening. These are the things that make it
difficult for you to get to sleep.
This remedy should actually be your first line of attack. Handling insomnia in this
way has proven to be effective in changing sleep patterns. By reviewing and
making some changes in your routine, you can improve your sleep.
These are some effective sleep hygiene habits:
1)
Put yourself on a schedule with a regular time for going to bed and
getting up and stick to it even on weekends.
2)
Don’t spend excessive time in bed; use the bed for sleep and
sexual relations only.
3) Avoid naps.
4) Exercise before dinner. You’ll find sleep then comes more
easily. Don’t exercise close to bedtime.