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providing restful sleep. And of course, there are the side effects that can include
dizziness, blurred vision, and daytime sleepiness, which can lead to other
problems. In truth, over-the-counter sleep medications are not a good idea.
Some medications on the market do not contain benzodiazepines and are
shorter acting. Examples are Ambien and Sonata. However, there will be some
side effects that can occur even with these. Watch for nausea, dizziness,
agitation and headache. Rare fatal overdoses have been reported. Always read
the warning labels.
Chloral hydrate has reportedly been a reliable medication but it does have
significant adverse effects. Many experts believe it should not be used at all in
the treatment of insomnia. It poses a risk for addiction, and side effects include
irritation of the skin and mucous membranes. It has carcinogenic properties and
can harm genetic material.
So having covered the dangers in the “quick-fix”, let’s look at some natural ways
to help you sleep.

Natural Cures for Insomnia
Many people use natural remedies for treating their insomnia. There are many
which are completely harmless for most people, such as chamomile tea or lemon
balm. Studies report positive benefits from herbal remedies and as long as you
choose t he high-quality products on the market today, you are safe. It needs to
be noted that sometimes the products you want are not really what is being
marketed to the public regarding that product. Some so-called natural remedies
were discovered to contain standard prescription medication.
Because natural remedies are not regulated, their quality is not fully controlled.
You just have to be cautious in what you are buying. Just because something is
labeled “natural,” it doesn’t necessarily mean it’s 100% so.