Environmental Allergy Relief: Simple Tips for better Well-being!
Grab Your Tissues … Spring is here! Spring brings warmer weather and blooming nature, but it also signals the start of allergy season. This can mean sneezing, itching, and other discomforts. The World Health Organization( WHO) estimates that by 2050 nearly half the world’ s population will suffer from allergies and asthma. This rise is linked to changes in our immune systems, pollution, lifestyle, and global warming. 1
So, how can we manage allergies better? It starts with understanding what causes them, recognizing the symptoms, and learning simple ways to find relief.
What Is an Allergy? 2, 4 An allergy occurs when the immune system overreacts to harmless substances like pollen, pet fur, mold, or certain foods. Allergens enter the body through inhalation, skin contact, ingestion, or stings. Reactions can cause symptoms ranging from mild( sneezing, itching) to severe( swelling, anaphylaxis).
More Than Just Annoying Symptoms? 3 Allergic rhinitis can make daily life difficult. Common symptoms include sneezing, a runny nose; an itchy throat, nose, or mouth; watery eyes and nasal congestion. However, there are ways to manage age them in a gentle way and feel better! Here are a few tips for managing allergic rhinitis caused by air pollution, both indoors ors and outdoors.
Simple Tips for Environmental Allergy Relief 3
Pollen: Shower before bed to remove pollen; stay indoors on dry, windy days; keep windows closed and avoid drying clothes outside.
Pet Dander: Keep pets out of certain rooms; Bathe them regularly if needed.
Dust Mites: Use hard floors instead of carpets; cover mattresses and pillows with anti-allergy covers; keep humidity low and dust with a damp cloth.
Mold: avoid damp areas like basements; keep bathrooms clean and dry; use a dehumidifier and mold-proof paint.
For extra relief, do not hesitate to consult a health care professional about treatment options.
Homeopathy can help! Discover Boiron’ s dynamic trio for seasonal allergy symptoms and sinus inflammation relief:
RhinAllergy *: RhinAllergy is a homeopathic medicine indicated for the relief of symptoms caused by seasonal allergies( hay fever, pollen) and environmental allergens( dust, molds, animal hair) such as sneezing, runny nose, itchy and watery eyes, and scratchy throat. RhinAllergy is non-drowsy and is suitable for adults and children from 2 years old.
Optique1 *: is an eye drop homeopathic medicine that relieves minor eye irritations such as dryness, burning sensation, redness, or itching due to allergies or pollution. Suitable for adults and children from the age of one, Optique1 is offered in single-use sterile unit doses.
Sinusalia *: is a homeopathic medicine used for relieving congestion and pain associated with sinus inflammation, Sinusalia is suitable for adults and children from 4 years old. Available in easy-to-take, water-free quick-dissolving tablets, its formula is free of colourants or preservatives. Non-drowsy, Sinusalia can be taken during the day or night.
* Note
: These homeopathic medicines may not be suitable for everyone. Always read the label and follow the directions for use.
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Sources: 1. Climate change and allergic diseases: A scoping review- ScienceDirect 2. Allergies and Asthma- Asthma Canada 3. Managing Allergies- Asthma Canada 4. Merck manuals- Allergic-rhinitis