the outdoor journal
spring 2014
r
LAUSANNE MARATHON
Challenge yourself along the Léman Lake
TCS AMSTERDAM MARATHON
Find your place along the canals
the Fr o nt
contents
p10 Profile
p22 Mental
p26 Destination
fabienne saint-louis
strength
it's about the journey
forever moab
motorhead
p15 Fitness
hip: the other core
p24 Survival
p34 the outdoor
make no misnake!
newbie
going green!
p25 Q + A
the parent support
group
p20 Yoga
NICE-CANNES MARATHON
Go and conquer the Côte d’Azur
how can i treat
and prevent acute
mountain sickness?
p18 Nutrition
The world
is your playground
for trekkers
guidebo o k
p36 running
the shrieking stinking
monkey
p39
the fresh prince of polynesia
by
JON COEN
In the most competitive time in the history of surfing, four or five surfers fly the Polynesian flag.
Michael Bourez is left to haul the Tahitian flag on his own- can he beat the Hawaiians?
#
A complete guide to surfing the gniarliest wave on earth: the best times to visit, safety measures,
essential equipment to carry, and how to survive the spot.
Foldout r The Outdoor Jou rnal Gu ide to Teahu poo, Tahiti.
featur es
Yet another reason to join Flying Blue!
If you love running, Flying Blue membership lets you join the Flying Blue Running Club for free, and take advantage
of exceptional benefits. Take part in the greatest marathons worldwide, receive advice from a dedicated coach
and access the VIP lounges…
You will also benefit from preferential fares on all flights taking you to your next marathons.
Join Flying Blue at www.flyingblue.com
Discover our club at www.flyingbluerunning.com
On the weekend, hundreds of cyclists leave the five boroughs to make their way to bike friendly, semi-rural Northern New Jersey.
p50
nyc on two wheels
by
Peter Sikowitz
Road biking in and around NYC has it all: urban adventure, quality pavement, non-yahoo drivers,
bucolic surroundings and good muffins.