the outdoor journal
2
the outdoor journal
the Fr o nt
monsoon 2013
r
contents
p10 Profile
p20 Mental
p24 Destination
archana sardana
strength
brahmaputra river,
indian tigerlands
how not to DNF
p14 Fitness
embrace freestyle
p22 Survival
p32 the outdoor
drink or die
newbie
mid life mountain
p16 Nutrition
monsoon 2013
say yes to good drugs,
homemade energy bars
p23 Q + A
why should i be first
aid certified?
p18 Yoga
p34 running
the clip, clip, clip
of feet
for climbers
guide bo o k
p38
made in chamonix
by
krissy moehl
A story on the Ultra Trail de Mont-Blanc, the 100 mile non-stop footrace around Western
Europe's highest mountain.
#
A very brief guide to the best spots to climb, trail run, paraglide and mountain bike in the
world’s top mountain valley destination.
Foldout r The Outdoor Jou rnal Gu ide to chamonix
featur es
Tuhin Satarkar, Pune’s young climbing phenom, trains at his family’s home gym. A rare-second generation Indian
climber, he’s about to make waves around the world.
You show your love for our big blue planet when you buy
from companies that give back 1% of their sales to non-profits
dedicated to protecting our environment.
p47
meet the bear!
by
Jamie East
After the abrupt end of his series Man vs. Wild, and his debut on network television, the
world-renowned survivalist Bear Grylls decided to do something different: teach survival
skills to ordinary folk.
p58
slow everything
by
Find over 1000 companies that give back to blue at
onepercentfortheplanet.org
Bernadette McDonald
Canadian author Bernadette McDonald extends the slow food movement to other
activities in her home valley of British Columbia. An excerpt from her new book.