Although it has not been proven but it is possible that certain foods that fight inflammation could help with lupus symptoms. This includes foods that are high in omega-3 fatty acids such as fish, flax seed, canola and olive old as well as nuts. On the flip side, foods that increase inflammation could worsen your symptoms. This includes foods high in saturated fats such as fried foods, commercial baked goods, cream based soups and sauces, animal fat, processed meats or any high fat dairy foods. Studies have shown that alfalfa sprouts have been associated with lupus flares or lupus like syndromes such as muscle pain, fatigue, kidney problems and abnormal blood tests.
The medications that we take for lupus symptoms can also affect how we feel. Eating foods high in folic acid is important if you are taking certain medications such as Rheumatrex. If you are experiencing any nausea due to medications, eat small meals throughout the day and make sure they are easy to digest. If taking a medication such ibuprofen or naproxen for inflammation, eat with food to help counteract any side effects.
Keeping weight at a healthy level can also affect the symptoms of lupus. Staying active and walking is a good method to keeping your weight at a healthy level. If weight is an issue, speaking with a doctor to assess a healthy nutritional plan is the best approach to go. A registered dietitian who deals specifically with lupus can design a plan that is specific to the needs of the individual’s lifestyle. Keeping active can include a number of activities such as walking, running, riding a bike, or dancing. Anything can work for exercise as long as the body is ‘active’ for a period of time. Each plan is specific to the individual so it’s important to speak with your doctor to develop the best plan that will best suit the needs of the individual.
No foods can cause lupus or cure it, but having a good nutritional diet along with plenty of exercise can play and important part in overall treatment for those dealing with this disease.
Our Voice / May 2014 35