DIEt, EXERCISE AND LIVING WITH LUPUS
Part of living a healthy life includes following a diet and exercise plan that includes fresh fruits and vegetables and lean meats with low sodium and low fat intake. When you are struggling with an illness, it is more important than ever to watch what you eat and to get the exercise you need to maintain a healthy body. Lupus is no exception. Many foods that an individual eats can determine how you feel.
Individual’s living with lupus should consume a well-balanced diet that includes fresh fruits, vegetables and whole grains. Healthy cuts of meats and poultry, as well as oily fish should be eaten in moderate amount. By following a healthy diet plan, it can help:
Reduce inflammation and other symptoms
Maintain strong bones and muscles
Combat the side effects of medications
Achieve or maintain a healthy weight
Reduce the risk of heart disease
34 Our Voice / May 2014
by Diamond Meness