Our Valley Santa Clarita November/December 2016 | Page 29

Does Pain Keep You Up?
According to recent studies, insomnia numbers are rising.Since most sleep
problems are stress related, more efficient stress management produces
better results than taking more drugs. To help you sleep better, sleep on your
back (unless you have sleep apnea). Sleeping on your back with a pillow
under your knees decompresses your spine all night long.
Also, try to exercise if you can. Appropriate exercise improves circulation,
digestion, and reduces stress hormones. Less stress equals more restful
sleep.

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Newhall CA 91321 [phone]
This information does not substitute medical advice. Because all health concerns
must be addressed with a licensed healthcare professional that is familiar with
your updated medical history.