Our Recipes Sustainable Recipes - Page 2

If you believe that you will help the environment by purchasing only local ingredients then go for it. Shop at farmers markets and in the local shop. My philosophy is to use whatever I have to cook with to its fullest extent and to not buy over packaged goods if I can avoid it. Sometimes I’ll cook without meat or I’ll just make veggie juices. Eating less is always a good way of cutting back, clearing out and getting in touch with those with less and even our spiritual side. So without preaching here are a few ideas to get you going on a culinary journey that will be satisfying and responsible to brothers and sisters and all forms of life that we share our planet with. Get your purchasing right can only be done with a plan and you must be disciplined in carrying it out. So draw up a menu for a couple of weeks and find some recipes so you can compile your shopping list. Then go to the shops with blink-ers on. Make yourself immune to in-store marketing and only put into your basket the things that appear on your list. Peter Walters Executive Chef Keele University CONTENTS General tips Garlicky White Bean & Kale Stew Bake Quinoa Risotto Spinach Crêpes with Chickpea, Apple & Tahini Mild Fish Curry Cauliflower Steaks with Tahini Dressing Green Pizza with Cauliflower Base Beet Bourguignon Sweet Potato Salad with Fish Pea, Mint & Coconut Soup Moroccan Vegetable Tagine Pavlova Sticky Nut Bars