Our Recipes Sustainable Recipes - Page 18

STICKY NUT BARS INGREDIENTS 10 fresh dates (chopped) 2 tbsp water 300g peanut butter (salted) 200g mixed nuts, we used almonds, cashew nuts and pistachio (coarsley chopped) 100g coconut flakes 100g sunflower seeds 100g dried fruit (we used raisins, cranberries and goji berries) 2g salt METHOD 1. Coat a spring form tin with baking paper. 2. In a small saucepan, stir together dates, water and peanut butter and place over low heat. 3. Add the rest of the ingredients and stir until the dry ingredients are coated. Add some more nuts if the mixture feels too moist or some more water if it is too dry. 4. Pour the mixture in the spring form tin and put in the fridge for half an hour. 5. Cut them into squares before serving. 6. Store in an airtight container in the fridge (if you don’t like them sticky you can instead make them as cookies, by baking them in the oven for about 20-25 minutes at 175°C.