Our Recipes Sustainable Recipes - Page 16

MOROCCAN VEGETABLE TAGINE Serves four INGREDIENTS 3 tbsp olive oil 1 onion, roughly chopped 3 garlic, cloves, chopped 2cms fresh ginger, minced (or 1 tsp ground) 1-2 tbsp ground cinnamon 1 tsp cumin salt 2-3 tsp harissa paste 2 cans chopped tomatoes 1 lemon, juice and zest handful fresh coriander 1 small pumpkin, peeled and cut into 4cm pieces 1 sweet potato, peeled and cut into 4cm pieces 3 carrots, peeled and cut into 4cm pieces 1 courgette, cut into 4cm pieces 10 dried apricots 400g chickpeas 50g raisins METHOD 1. Heat olive oil in a pot and sauté the onion for a few minutes until it softens. Add garlic, ginger and the spices and stir around before adding harissa, tomatoes, lemon juice and fresh coriander. Bring to the boil and then lower the heat to simmer. 2. Add pumpkin, carrots, sweet potato, courgette and apricots. Stir, make sure that all vegetables are somewhat covered in tomato sauce. Put the lid on and simmer for about an hour. Stir carefully once or twice, to stop sticking. In a tagine: 3. Prepare the tomato sauce according to the instructions above. Transfer it to the tagine. Add the vegetables, attach the lid and put in the oven on low temperature for at least an hour. 4. W