Our Recipes Sustainable Recipes | Page 16
MOROCCAN VEGETABLE TAGINE
Serves four
INGREDIENTS
3 tbsp olive oil
1 onion, roughly chopped
3 garlic, cloves, chopped
2cms fresh ginger, minced (or 1 tsp ground)
1-2 tbsp ground cinnamon
1 tsp cumin
salt
2-3 tsp harissa paste
2 cans chopped tomatoes
1 lemon, juice and zest
handful fresh coriander
1 small pumpkin, peeled and cut
into 4cm pieces
1 sweet potato, peeled and cut
into 4cm pieces
3 carrots, peeled and cut into
4cm pieces
1 courgette, cut into 4cm pieces
10 dried apricots
400g chickpeas
50g raisins
METHOD
1. Heat olive oil in a pot and sauté the onion for a few minutes until it
softens. Add garlic, ginger and the spices and stir around before adding
harissa, tomatoes, lemon juice and fresh coriander. Bring to the boil and
then lower the heat to simmer.
2. Add pumpkin, carrots, sweet potato, courgette and apricots. Stir, make
sure that all vegetables are somewhat covered in tomato sauce. Put the
lid on and simmer for about an hour. Stir carefully once or twice, to stop
sticking.
In a tagine:
3. Prepare the tomato sauce according to the instructions above. Transfer
it to the tagine. Add the vegetables, attach the lid and put in the oven on
low temperature for at least an hour.
4. W