MILD FISH CURRY
Serves two
INGREDIENTS
200ml olive oil
1 large onion sliced
1-2cm ginger, finely chopped
2 garlic cloves, thinly sliced
2 tsp sea salt
1½ tsp garam masala
2 tsp paprika
1½ tsp turmeric powder
100ml fish stock or water
400g MSC cod, pollock or hake skinned and cut into 4cm cubes
200ml natural yoghurt
20ml lime juice
RED LENTIL & CARROT SOUP
METHOD
INGREDIENTS
1. Heat olive oil in a small frying pan. Add the onion, ginger, garlic
and sal