Our Recipes Healthy Recipes - Page 16

SALAD OF TURKEY & PEPPERED PINEAPPLE IN TOMATO DRESSING Serves four INGREDIENTS 300g turkey breast 1 small pineapple 1 iceberg lettuce 1 packet mixed salad leaves 20 ml tomato juice 50ml olive oil 15ml white wine vinegar 2 tsp Dijon mustard Salt & pepper Ground black pepper METHOD 1. Cut the turkey into strips, season with salt and pepper and pan fry in a little oil. 2. Remove from the pan when cooked and place on kitchen towels to remove the fat. 3. Peel and core the pineapple cut in half lengthways and then in half again. Slice into pieces approximately ½cm thick. Lay these onto a plate and grind some black pepper over the pineapple pieces. 4. Wash the lettuces and drain. Break up the iceberg into pieces that are about 4cm square. 5. To make up the dressing mix together the remaining olive oil, tomato juice, vinegar and mustard. Taste and season with salt and pepper if required. 6. Mix the salad leaves together in a bowl. 7. Arrange the turkey and the pineapple on the plate in the centre with the salad on top. Allow enough room around the edge of the plate to spoon on the tomato dressing, and use it to circle the entire salad. LEMON TURKEY STEAK SALAD Serves four INGREDIENTS 4 175g turkey steaks 1 iceberg lettuce 1 pack mixed salad leaves 50g sesame seeds 300ml olive oil ¼