CONTENTS
Citrus Chicken with Noodles
Tuna, Sun-blush Tomatoes & Roquette Salad
Braised Venison with Liquorice & Lemon
Poached chicken with brown rice and fresh ginger relish
Sweet & Sour Bell Peppers filled with Wheat, Herbs & Tofu
Grilled Mackerel Fillet with Curried Potato & Spinach Salad
All the recipes in this booklet are designed to make you feel
good: there are no calorific values, salt amounts, sugar amounts
or any other bits of scientific jargon. I’m not going to preach
to you. I just want you to experience some wonderful flavours,
and perhaps some different tastes and textures.
Apple, Ginger & Mustard Soup
Happy cooking and eating!
Grilled Mushroom topped with Marinated Vegetables
Low-Fat Caesar Salad
Spaghetti with Turkey
Salad of Turkey & Peppered Pineapple in Tomato Dressing
Lemon Turkey Steak Salad
Basil and Soft Fruit Terrine
Banana Ice Parfait