Our recipe for wellbeing
Sweet Potato, Zucchini & Feta Mini Muffins
Roufia Scandrett
Ingredients Method
1 medium sweet potato, grated 1 medium zucchini, grated 1 medium red onion, grated ½ cup cheese, grated 100g feta, crumbled ⅓ cup spelt or wholemeal flour 4 eggs
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Combine all ingredients and spoon into mini muffin tray( use silicon trays to stop muffins sticking). Bake at 180 degrees for 15 minutes.
Orange Zesty Coleslaw
Linda Pozzi
Ingredients Method
3 cups shredded cabbage
1 large orange segmented and chopped
Orange rind 2 spring onions chopped 1 green capsicum chopped 1 red capsicum chopped Small grated carrot Small handful of walnuts Dressing ¼ cup low-fat natural yoghurt ¼ cup reduced-fat mayo Juice of 1 lemon
1 tsp. wholegrain or French mustard
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To make dressing, combine all ingredients and mix well. Place all ingredients into a bowl and mix with dressing.
Sweet Potato, Zucchini & Feta Mini Muffins
Manuela Perez
Makes 30 mini muffins
Ingredients Method
1 medium sweet potato, grated 1 medium zucchini, grated 1 medium red onion, grated ½ cup cheese, grated 100g feta, crumbled ⅓ cup spelt or wholemeal flour 4 eggs
1
Combine all ingredients and spoon into mini muffin trays. Bake at 180 degrees for 15 minutes.
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