Red Meat
Veal Ragout
Bianca Rebelos
Ingredients Method
1L beef stock 6 button mushrooms Anchovies , cut finely 2 sticks celery , chopped ½ glass dry white wine 1 tsp . garlic , cut finely 1 onion , chopped A few sprigs fresh thyme
1kg veal ( cut into pieces like you would for stroganoff )
Plain flour Olive oil
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In a large heavy based frypan that is oven safe and has a lid , add oil and coat veal pieces in lots of flour , then brown . Leave excess flour in pan . Remove sealed veal . Put garlic and anchovies in pan . Then put all above vegetables in pan and cook for a couple of minutes . Return veal to pan . Add 1L beef stock ( I use Bonox or Continental stock pot beef ) and stir . Put lid on and bake in oven at 190 degrees for approx . 1 hour . Serve with green beans and mashed potatoes with a little parsley on top of mash .
Beef on a Bed of Greens
Wendy Wickens
Ingredients Method
8-10 stalks of bok choy 2 tbsp . of oil 4 cloves garlic , chopped
500g oyster blade steak , thinly sliced
4 spring onions , cut into 3cm lengths
2 tbsp . oyster sauce ½ cup water 1 tsp . sugar
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Heat oil in wok , add bok choy and stir-fry for 2-3 minutes . Spoon over serving plate and keep warm . Remove any liquid from pan and add remaining oil and ingredients to the pan . Fry garlic and beef until well browned . Stir in all remaining ingredients and cook for 2 minutes . Spoon over bok choy and enjoy .
Mini Quiches
Navneet Kaur
Ingredients Method
3 eggs 4 rashers of bacon , diced
1 small onion or ½ large diced onion
2 tbsp . of tasty cheese , grated Salt and pepper , to taste Dash of thickened cream Sprinkle of fresh or dried parsley
3-4 pre-made frozen puff pastry squares
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Preheat your oven to 180 degrees . Lightly grease 2 patty cake pans ( 12 cup ) with cooking spray or butter . In a bowl , mix the eggs , bacon , onion , cheese , salt , pepper , cream and parsley with a fork until mixed together well . Using an egg ring , or pastry cutter , cut circles out of the defrosted puff pastry and place into the greased patty cake or muffin trays . Spoon the mixture into the pastry . Bake in the oven for 15 to 20 minutes or until golden brown .
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