Our recipe for wellbeing
Chicken Bake
Jacqui Barwick
Serves 4
Ingredients Method
2 x 400g cherry tomatoes halved 1 lemon quartered 6 cloves of peeled garlic 2 chicken breasts , halved 1 tsp . of paprika 1 spring of rosemary Balsamic vinegar
1
2 3
Place tomatoes , lemon , garlic and chicken in an overproof dish . Top with the paprika and rosemary . Sprinkle with balsamic vinegar . Cover with bacon rashers to seal the chicken . Bake in moderate oven for 35 minutes . Serve with boiled potatoes and asparagus .
Healthy Crispy Chicken
Leika Takahashi
Ingredients Method
240g chicken breast ½ cup plain flour ½ egg 90g plain corn flake ( crushed ) 1tbs oil Salt and pepper for seasoning
1 2 3 4 5 6 7 8
Preheat oven 220 degrees . Cut chicken into 1cm-thick fillet . Season with salt and pepper . Coat chicken in flour and shake off excess . Dip in egg and place on crashed corn flake to coat . Place on an oven plate . Drizzle with oil , bake for 8-10 minutes . Serve with your favourite sauce such as sweet chilli sauce , tomato sauce , lemon juice or aioli .
Chicken with White Beans and Tomatoes
Linda Pozzi
Ingredients Method
2 x 15.5 oz . cans of cannellini beans , rinsed
1 pint grape tomatoes 4 sprigs fresh thyme
4 sprigs fresh oregano , plus leaves for garnish
2 garlic cloves , smashed ¼ tsp . crushed red pepper 2 tbsp . olive oil Salt and black pepper 8 bone-in , skin-on chicken thighs
1
2
3 4
Heat oven to 230 degrees . In a 22 x 33cm ( or larger ) baking dish , toss the beans and tomatoes with the thyme and oregano sprigs , garlic , red pepper , 1 tablespoon of the oil , ½ teaspoon of salt , and ¼ teaspoon of black pepper . Pat the chicken dry and place on top of the bean mixture , skin-side up . Rub with the remaining tablespoon of oil ; season with ½ teaspoon of salt and ¼ teaspoon of black pepper . Roast until the chicken is golden and cooked through , 35 to 45 minutes . Sprinkle with the oregano leaves .
32