Our recipe for wellbeing Our Recipe for Wellbeing | Page 21

Breakfast

Super Food Muesli

Lina Pozzi
Serves 1
Ingredients Method
200g thick natural organic yoghurt or your choice of kefir or yoghurt
1 tbsp . Healthy Chef Organic Superfood
250g fresh berries ( choose from strawberries , blueberries , raspberries , or other red fruits like pomegranate , goji berry , cherry )
Scattering of walnuts or your choice of nut or seed
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Combine yoghurt and Healthy Chef Organic Superfood . Keep mixing with a spoon until blue and luscious . Spoon onto a serving plate or into a bowl . Top with fresh berries and scatter lightly with walnuts .
Tip :
Pump up the protein and add 1 tablespoon of Healthy Chef Pure Protein . Swap walnuts for roasted almonds , which taste amazing . Use cashew nut cream or coconut yoghurt instead of natural yoghurt . Use other seasonal fruits like pineapple and blueberry , fresh peach , fig and pomegranate .

Acai Bowl

Belinda Delves
Serves 1
Ingredients Method
1 ½ packets of acai ( can purchase at health food stores )
60ml coconut water ½ banana ½ cup gluten free muesli 1 tbsp . organic honey
1
2
Place acai and coconut water into a blender . Blend for about 1 minute or until mushed up . Pour into a bowl . Add the muesli , banana and strawberries on top . Pour honey on top . Enjoy !

Healthy Morning Muesli

Jenny Benporath
Ingredients Method
8 cups oats 2 cups bran 1 cup sultanas ¾ cup sunflower seeds ¾ cup pepitas ¾ cup slivered almonds ¾ cup crushed almonds ¾ cup crushed Brazil nuts
1 2
Combine ingredients in large mixing bowl . Store in airtight container in refrigerator . To serve , pour ½ cup muesli into bowl and eat with yoghurt or your choice of milk . Try with fresh fruit or warmed stewed fruit .
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