Our recipe for wellbeing Our Recipe for Wellbeing | Page 162

Our recipe for wellbeing

Measures

Abbreviations

Dozen
doz.
Kilolitre
kl
Litre
l
Ounce
oz.
Tablespoon
tbsp.
Gram
g
Kilogram
Kg
Millilitre
ml
Pint
pt.
Teaspoon
tsp.

US Dry Volume Measurements

1 / 16 teaspoon
Dash
1 / 8 teaspoon
A pinch
3 teaspoons
1 Tablespoon
1 / 8 cup
2 tablespoons(= 1 standard coffee scoop)
1 / 4 cup
4 Tablespoons
1 / 3 cup
5 Tablespoons plus 1 teaspoon
1 / 2 cup
8 Tablespoons
3 / 4 cup
12 Tablespoons
1 cup
16 Tablespoons
1 Pound
16 ounces

US to Metric Conversions

1 / 5 teaspoon
1 ml( ml stands for millilitre, one thousandth of a litre)
1 teaspoon
5 ml
1 tablespoon
15 ml
1 fluid oz.
30 ml
1 / 5 cup
50 ml
1 cup
240 ml
2 cups( 1 pint)
470 ml
4 cups( 1 quart)
0.95 litres
4 quarts( 1 gal.)
3.8 litres
1 oz.
8 grams
1 pound
454 grams
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