Our recipe for wellbeing
Good quality nut butters are delicious! I often enjoy them straight out of a jar or off a spoon, it’ s just pure comfort food that satisfies me for hours. The only ingredient on the back label should be nuts and maybe just a little salt – that’ s it! Look for nut butters with no added oils, sugar or stabilisers. I’ ve made these cookies a number of times and they are delicious using peanut, almond or macadamia( my favourite). This is perfect for holiday baking and what I love about them is that you only need a few ingredients to create pure magic. What’ s good about them: Nut butters are packed with protein that keeps your body satisfied for hours. They are also rich in antioxidants and minerals including magnesium, potassium, folate, niacin and folate. I love my macadamia nuts and they make the most amazing butters because they are so deliciously creamy and high in anti-inflammatory mono-unsaturated fats similar to olive oil and avocado. Make nut butters yourself in a quality high speed blender and you’ ll taste and feel the benefits.
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