Rest & Stress Management
Dr. David K. Hill, dōTERRA® Chief Medical Advisor, states, “Achieving proper rest is an important
feature of any wellness program. Sufficient amounts of rest provide bodies with an opportunity to
recover from the day’s activity, improve energy levels, and reduce the effects of stress.”
Tips for a good night’s rest:
• reate a set routine by going to bed each night and
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rising each morning at the same time.
• ake your bed comfortable. Use it only as a place
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to sleep and not for activities like reading, watching
television, or listening to music.
• njoy daily physical activity. This will allow you to fall
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asleep faster and enjoy a deeper sleep.
According to Dr. Hill, “Stress induces physiologic
changes that cause a natural resistance to weight
loss and can even reduce immune capability.”
Tips for reducing stress:
• now your limits. Taking on more than you can handle
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increases stress.
• ork on time management. Create a plan for daily
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activities and tasks to eliminate pressure and create a
sense of accomplishment.
• enerate a support system. Share your responsibilities
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or your feelings with others.
• et aside time to relax. Find healthy ways to respond to
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stress by scheduling time for you.
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