Four Steps to Success
A healthy body helps support a lifetime of energy and vitality and can aid in preventing
the accelerated onset of many degenerative diseases. Managing weight and healthy
body composition is primarily a matter of expending more calories than we consume.
It sounds simple, but is something many struggle with.
The Slim & Sassy Lifestyle Change contestants have impressed upon us the satisfaction
that accompanies a healthy lifestyle. How did they do it? Their stories explain how each
reached outside their comfort zone and decided it was time to choose change by:
1. Changing Their Attitude
2. Improving Their Diet
3. Exercising
4. Rest