Rest & Stress Management
Dr. David K. Hill, dōTERRA® Chief Medical Advisor, states, “Achieving proper rest is an important
feature of any wellness program. Sufficient amounts of rest provide bodies with an opportunity to
recover from the day’s activity, improve energy levels, and reduce the effects of stress.”
Tips for a good night’s rest:
• Create a set routine by going to bed each night and
rising each morning at the same time.
• Make your bed comfortable. Use it only as a place
to sleep and not for activities like reading, watching
television, or listening to music.
• Enjoy daily physical activity. This will allow you to fall
asleep faster and enjoy a deeper sleep.
According to Dr. Hill, “Stress induces physiologic
changes that cause a natural resistance to weight
loss and can even reduce immune capability.”
Tips for reducing stress:
• Know your limits. Taking on more than you can handle
increases stress.
• Work on time management. Create a plan for daily
activities and tasks to eliminate pressure and create a
sense of accomplishment.
• Generate a support system. Share your responsibilities
or your feelings with others.
• Set aside time to relax. Find healthy ways to respond to
stress by scheduling time for you.
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