Other PDFs/Documents doTERRA eBook Internal Use | Page 11

Grapefruit
Add 1–2 drops to your water to support a
healthy metabolism
Frankincense
Add 1–2 drops to a veggie capsule to help
support healthy cellular function*
Dill
Add 1–2 drops to herbal tea before bed to
help promote restful sleep*
Coriander
Take a few drops after eating a large meal
to help with digestion*
Cuminum
Coriandrum
cyminum
mL
sativum
Coriander
Cumin
Clove
Cinnamon
Place one drop in tea or hot water and drink
slowly to soothe an irritated throat*
Cassia
Ward off hunger cravings and aid digestion
by adding 1–2 drops of Cassia (with a little
Lemon oil) in a glass of water
Black Pepper
Add to soups, entrées, meats, and salads, to
enhance the flavor and aid in digestion*
Cilantro
Cassia
Now that you’ve learned all about internal use of essential oils, are you ready to get started? Below are some
Basil
Add to your favorite Italian dishes for a
refreshing, complimentary flavor
specific suggestions for effective methods of internal use.
Effective methods for internal application
Bergamot
Place a few drops in your regular tea to
create Earl Grey
Cardamom
Add to bread, salads, and meat for
flavor and to soothe occasional stomach
discomfort*
Cilantro
Add to salads, dips, marinades, and stir fry
for flavor*
Clove
Take in veggie capsules to support
cardiovascular health*
Cumin
Add 1–3 drops to soups, stews, and curries
for a warm, spicy flavor
Fennel
Place one drop in tea or water to help fight
sweet tooth cravings
Ginger
Add to your favorite sweet and savory
dishes for flavor
Lavender
Take internally to reduce anxious feelings*