Aromatic
Diffusion
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CHAPTER How do I use essential oils ?
Now that you know what an essential oil is and where essential oils come from , it is time to learn how to use them . Once again , you don ’ t need to be an expert to enjoy the wide benefits that essential oils hold . All you need is a basic understanding of how to safely and simply use essential oils during your daily routine .
Aromatic
One way to experience the benefits of essential oils is aromatically , or by breathing them in . Using essential oils aromatically can offer many benefits ; however , it can be particularly helpful for improving or managing mood . Depending on the chemical structure of an essential oil , it may provide invigorating or uplifting effects , or it might produce calming or soothing feelings .
Studies have shown convincing evidence that simply inhaling the aroma of an essential oil is effective for calming nervous or anxious feelings in a variety of settings .
Diffusion
Diffusion is the most effective way to enjoy essential oils aromatically and is most efficiently accomplished by using an essential oil diffuser . Essential oil diffusers take a whole oil and transform it into a mist , or microscopic droplets , that allow the user to experience the aroma of the essential oil for an extended period of time .
It is important to remember that essential oils have a delicate chemical structure , so you never want to use a diffuser that could alter the chemical profile of the oil by using heat . It is best to stick with diffusers that use water or cold air to diffuse the oil .
While diffusers make it easy to use essential oils aromatically , you can also reap the aromatic benefits of an essential oil without a special diffusing device . Simply inhaling an essential oil straight from the bottle , or placing a drop in your hands , rubbing the palms together , and inhaling the scent will allow you to yield the benefits of essential oils through the air .