Unstoppable Stamina: 7 Secrets Porn Stars Know( That Most Men Don’ t)
" I want to run a triathlon- which I have never done before- seven weeks from today!" Wow! Realistic? No. Smart? No.
Such goals will ultimately set you up for failure and disappointment, and perhaps even serious health concerns.
Setting realistic goals is the first important step towards achieving any self-improvement endeavor, and that includes overcoming premature ejaculation. Start by KNOWING your current benchmark. How long can you last right now? Based on this yardstick, set a number of short-term goals while you work towards the ultimate goal.
Take for instance … you want to be able to last 15 minutes during sexual intercourse. If you ' re lasting just one minute now, your end goal may be way off; you may end up losing motivation and getting frustrated. Instead, try setting weekly goals of adding 2 minutes to your stamina, by working on specific, natural techniques that help improve your ejaculatory control.
Without setting a target of how long you want to last, it is difficult- almost impossible- to eradicate your premature ejaculation because you have no specific end goal in sight.
Sounds easy and straightforward? It does...
But if you stay committed and work on your ejaculatory control every week for 8 weeks, you will have surpassed your original goal by going at least 16 minutes! That new benchmark will become PERMANENT. And your wife or partner will be very thankful for it, I promise!
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