Unstoppable Stamina : 7 Secrets Porn Stars Know ( That Most Men Don ’ t )
" I want to run a triathlon - which I have never done before - seven weeks from today !" Wow ! Realistic ? No . Smart ? No .
Such goals will ultimately set you up for failure and disappointment , and perhaps even serious health concerns .
Setting realistic goals is the first important step towards achieving any self-improvement endeavor , and that includes overcoming premature ejaculation . Start by KNOWING your current benchmark . How long can you last right now ? Based on this yardstick , set a number of short-term goals while you work towards the ultimate goal .
Take for instance … you want to be able to last 15 minutes during sexual intercourse . If you ' re lasting just one minute now , your end goal may be way off ; you may end up losing motivation and getting frustrated . Instead , try setting weekly goals of adding 2 minutes to your stamina , by working on specific , natural techniques that help improve your ejaculatory control .
Without setting a target of how long you want to last , it is difficult - almost impossible - to eradicate your premature ejaculation because you have no specific end goal in sight .
Sounds easy and straightforward ? It does ...
But if you stay committed and work on your ejaculatory control every week for 8 weeks , you will have surpassed your original goal by going at least 16 minutes ! That new benchmark will become PERMANENT . And your wife or partner will be very thankful for it , I promise !
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