Photography by Bahamas Daylight Studios
among circles of individuals and families seeking support and
information about how to achieve a healthier lifestyle. I’m
excited about continuing and building on this work through
NaturaLife. We both share in the lifestyle and continue to
expand our resource pool everyday.
ME: Explain to us why you think it’s important for the
Bahamas or the world in its entirety to “Go Green”.
Aisha: The reasons to Go Green are as diverse, simple
and yet as complex as existence itself. But they are all
critically important. To me, simply put going green is about
going back to source or back to Nature. The last 2000
years of increased industrialization has robbed and raped
and exhausted our planet in ways we cannot even begin
to comprehend. But we look around everyday, no matter
where we are in the world, and we see the effects of it.
Environmentally, we’re dealing with air pollution, aquatic
contamination, land erosion, a bio engineered food industry,
species extinction, global warming, over exposure to toxins
and so and so on. Every living thing is affected by all of these
poisonous realities. We each have a role to play in reversing
the damage and restoring the health of Mother Earth. If we
do not make changes - necessary changes - our planet will
not survive and neither will we.
ME: Okay, we have to start to wrap it up. There’s so much more
we can talk about, but we’re running out of time. What advice
do you have for someone wanting to make a lifestyle change?
Rhonda: Firstly, I would say to make up your mind and
decide that you really want to do it. Change begins in the
mind first. Be clear about why this choice is important to
you - the ‘why factor’ will help to keep you on track. Then
from there, take it one day, one plate, one step, one change
at a time. Remain confident in your choice (despite the
naysayers); surround yourself with like minded individuals,
inspirations, daily reminders and motivators. Stay strong on
your path, yet be gentle with self, and if/when you fall off,
simply stand back up and start again. As much as possible,
align your choice or reason with your passion and purpose.
Stay focused and don’t compare yourself to anyone else.
Finally, and most importantly, know that this is a life long
JOURNEY, NOT a DESTINATION!
ME: And what are 5 simple ways to jumpstart a healthier
lifestyle change?
Aisha: 1) First thing I would say is start to keep a journal if
you don’t already do. Take 15-20 minutes (or more) out of
your 1440 minutes in each day, to write down your thoughts:
goals, desires, needs, defeats, victories, whatever comes
to the surface. This helps you to purge negative energy
and bring clarity to positive energy. 2) Spend more time
outdoors - barefeet. Find spaces where you can connect
with nature without reservation. This is beneficial on
so many levels and we are fortunate to have incredible
beaches and luscious parks. Don’t forget to take advantage
of them. 3) Incorporate exercise into your weekly routine.
Walking, running, swimming, cycling, dancing, yoga, boxing
and martial arts are just a few options for fun ways to
get in some movement. Your body requires it for optimal
health, so this should never be optional. Two to three days
a week at minimum can make a huge difference. 4) Make
conscious dietary decisions. Record what your food choices
are like now, and make a note of what you want them to be.
Do your research on your body (learning about your body
is important) and what it needs to function optimally. In
the interim, swap out the refined, processed, engineered,
hydrogenated, crappy junk for wholesome, nutrient rich
foods that are good for your body. This is where the
guidance and direction of a professional nutritional coach is
useful. 5) Last thing I would suggest, is to surround yourself
with like minded individuals, people who can support you
and keep you focused on your goals. There is nothing like
being the odd one out. It makes it that much more difficult
to remain consistent and relevant. Make use of local as
well as online communities that focus on healthy living and
transforming lifestyles. Find that support system.
ME: Okay great! So these are my final questions. What are
the Head Naturals up to next? And what message would
you like to leave the reading audience with?
Aisha: We are still navigating. We understand that we have
a huge charge and that anything substantial will take time,
effort, commitment and patience. So we are both going to
go in even harder at the foundational level and plant a seed
that will sprout for generations to come. In the interim, we
are going to enjoy who we are, what we do and who we do
it with. More events like Green Earth Festival should be
expected, which focuses on educating and empowering in
an indirect way. Not to mention that I am really loving what
we can do and who we can reach with Organic Digest.
Rhonda: You can imagine that with two headstrong,
passionate women such as ourselves, both with huge goals and
desires, we have a lot that will be co