Options to Remain Independent after Retirement Options to Remain Independent after Retirement. | Page 3

• Help seniors stay physically active. Physical
activity is one of the most important
components of a senior's overall health and
well-being. Physical activity not only has
some great cardiovascular benefits and can
help seniors release endorphins, it can also
help seniors stay healthier so they can stay
independent longer. Seniors who exercise
daily are likely to be stronger, more flexible
and more mobile. They are also likely to fall
and more likely to be able to walk around
and do things for themselves longer.