Optimum Nutrition Newsletter OCTOBER 2014 | Page 18

nutrition FOLLOW US On Twi er: @ﬁrst_nutri on DIET FRIENDLY CARBOHYDRATES 15 FIRST NUTRITION E-NEWSLETTER OCT 2014

Optimum Nutrition Newsletter OCTOBER 2014 | Page 17 Optimum Nutrition Newsletter OCTOBER 2014 | Page 19

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