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In the words of one of Canada ’ s music therapy pioneers ,
“ I think that every little step we achieve helps make people realize how empowering music therapy can be . Every time we have success with a client , every time we touch someone and there is a response that is positive , it helps to widen the awareness of how music has been a part of the lives of every group of people on every continent from the days of the first beating drum .”
HOW TO FIND A MUSIC THERAPIST IN YOUR AREA :
Canada USA musictherapy . ca musictherapy . org
Music Therapists around the world wfmt . info
– Fran Herman , Music Therapy Pioneer
JENNIFER BUCHANAN
TOP 5 TIPS ON HOW YOU CAN BENEFIT FROM MUSIC ON A DAILY BASIS :
1 . Take time to identify your preferences through a thorough song review .
2 . Create the right music toolkit — speakers , headphones , playlists .
3 . Harness the power of music throughout your day . Even 5 minutes can make a difference .
4 . Remember music is a blend of sound and silence — both are important for your health and well-being .
5 . Stay curious about new music — it will support a desired , growth mindset .
Jennifer Buchanan , MBA , MTA is a Certified Music Therapist , owner of JB Music Therapy , and author of T u n e In and Wellness , Wellplayed
This article provides general information and is not to be construed as medical advice or an endorsement . Educational information provided is not a substitute for regular professional health care and nutrition advice . Always consult your qualified health care professional and nutritionist for questions regarding your well being . OpenRoad Driver does not warrant the accuracy of statements . We rely on the author to present factual material and cannot accept responsibility for the accuracy , utility or safety of the material published .
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