Ontos Integrative Wellness April-May 2014 | Page 5

EVERY MONDAY

5:30-6:30 PM

IN THE FLOW YOGA

For beginners and advanced practitioners, flow from rhythmic movement and laughter to yogic postures and meditative stillness, all accompanied by live music. Bring a yoga mat. $10

Sanders Beach

Community Center

913 South I Street, Pensacola

850-436-5198

Ontos.org

EVERY WEDNESDAY 5:30-6:30 PM

PEACE WITHIN HEALING MEDITATION

Guided healing meditation with sound healing makes this a unique experience. Bring mat, cover, pillow for a lying down mediation proven to help with PTSD, chronic pain, depression and many other challenges. $10

Sanders Beach

Community Center

913 South I Street, Pensacola

850-436-5198

Ontos.org

UPCOMING EVENT IN JUNE!

Click here to register or learn more!

IIA!

WEEKLY EVENTS

IIA!

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