Try these sample sessions
( highlighted in yellow )
Tai Chi ( Ages 16 +)
Practicing Tai Chi can help to reduce stress and improve balance . Many consider it meditation in motion . You will complete a series of gentle , flowing movements to create serenity . These movements are accompanied by deep breathing . * Zoom ID and password is included on your receipt Led by Ken Ning . ( 3 / 8 wks )
Held at Dunbar Recreation Center
Prog Class Day Date Time M / NM 0153.25.1 In Person Sa Dec 4 – Dec 18 8:30 – 9:30 am $ 35 / 35 0154.25.1 Virtual * Sa Dec 4 – Dec 18 8:30 – 9:30 am $ 35 / 35 0155.25.1 In Person Sa Jan 8 – Feb 26 8:30 – 9:30 am $ 95 / 115 0156.25.1 Virtual * Sa Jan 8 – Feb 26 8:30 – 9:30 am $ 95 / 115 0157.25.1 In Person Sa Mar 5 – Apr 30 8:30 – 9:30 am $ 95 / 115 0158.25.1 Virtual * Sa Mar 5 – Apr 30 8:30 – 9:30 am $ 95 / 115 No class on March 26
CPR & AED Certification ( Ages 16 +)
This important affordable class is provided by the Mundelein Park District and the Mundelein Fire Department . Certification is for two years and follows the American Heart Association program . Participants under the age of 16 are welcome with an accompanying adult . Note : This class does not meet health care provider ’ s criteria for CPR . Led by Mundelein Fire Department .
Held at Mundelein Fire Dept . 1000 N . Midlothian Rd
Prog Day Date Time R / NR 0163.25.1 Tu Jan 11 6 – 10 pm $ 51 / 56 0164.25.1 Tu Feb 8 6 – 10 pm $ 51 / 56 0165.25.1 Tu Mar 8 6 – 10 pm $ 51 / 56 0166.25.1 Tu Apr 12 6 – 10 pm $ 51 / 56
Fitness / Wellness Events
Winter Solstice Yoga ( Ages 14 + or 12 – 13 w / adult )
Join Diane Capasso and the Fitness team for a late night VIRTUAL yoga practice . Set the mood in your own home with a favorite candle or essential oil . Put on comfortable pajamas and take on the shortest period of daylight with a grounded heart . Led by Certified Fitness Instructors . Must Register by Dec 12 .
Held at Dunbar Recreation Center
Prog Day Date Time M / NM 0159.25.1 Su Dec 19 8 – 9 pm $ 5
Commitment Day ( Ages 14 + or 12 – 13 w / Adult )
Join the Mundelein Health and Fitness Center instructors and trainers to jumpstart your fitness goals . Select one of the three commitment day classes available on Monday Dec 27 . Join the Commitment Day Facebook group to get weekly tips , workouts and motivational videos . Email option is available upon request . Participate in at least 2 drop in classes a week off of the Group Exercise Schedule for the month of January . Celebrate your progress with a Ring Around the Rig group workout and social on Jan 31st . * Non-members will need to pay the daily fee to attend drop-in classes . Led by Certified Fitness Instructors . Must Register by Dec 20 .
Held at Mundelein Community Center
Prog Day Date Time M / NM 0160.25.1 M Dec 27 and Jan 31 6:15 – 7 am $ 29 / 35 0161.25.1 M Dec 27 and Jan 31 12 – 12:45 pm $ 29 / 35 0162.25.1 M Dec 27 and Jan 31 7:15 – 8 pm $ 29 / 35
FIT4MOM Greater Northwest Chicago Suburbs
In person classes are going on now at Mundelein Park & Recreation District Stroller Strides Mondays and Fridays at 9:30 am
Visit greaternwchi . fit4mom . com for more information and to register .
847.566.0650 | mundeleinparks . org | Winter / Spring 2021-22 49