ONLINE_Winter 2021_Spring 2022 Brochure | Page 50

= both in – person and virtual options are available M / NM = Fitness Center member / nonmember fee

Hard Core Training ( Ages 18 +)

Break fitness plateaus and challenge your body during a Boot Camp inspired class . Strength and cardiovascular drills will change each week . This class is not for the novice participant . Prepare to sweat ! * Zoom ID and password is included on your receipt . Led by Dawn Blough . ( 3 / 8 wks )

Held at Mundelein Community Center

Prog Class Day Date Time M / NM 0125.25.1 In-Person Tu Nov 30 – Dec 14 7:15 – 8:15 pm $ 29 / 29 0126.25.1 Virtual * Tu Nov 30 – Dec 14 7:15 – 8:15 pm $ 29 / 29 0127.25.1 In-Person Th Dec 2 – Dec 16 7:15 – 8:15 pm $ 29 / 29 0128.25.1 Virtual * Th Dec 2 – Dec 16 7:15 – 8:15 pm $ 29 / 29 0129.25.1 In-Person Tu Jan 4 – Feb 22 7:15 – 8:15 pm $ 79 / 95 0130.25.1 Virtual * Tu Jan 4 – Feb 22 7:15 – 8:15 pm $ 79 / 95 0131.25.1 In-Person Th Jan 6 – Feb 24 7:15 – 8:15 pm $ 79 / 95 0132.25.1 Virtual * Th Jan 6 – Feb 24 7:15 – 8:15 pm $ 79 / 95 0133.25.1 In-Person Tu Mar 1 – Apr 26 7:15 – 8:15 pm $ 79 / 95 0134.25.1 Virtual * Tu Mar 1 – Apr 26 7:15 – 8:15 pm $ 79 / 95 0135.25.1 In-Person Th Mar 3 – Apr 28 7:15 – 8:15 pm $ 79 / 95 0136.25.1 Virtual * Th Mar 3 – Apr 28 7:15 – 8:15 pm $ 79 / 95 No class on March 22 and March 24

Barre Tone ( Ages 14 +)

Develop lean muscle , enhance your balance and work on deep core strength while using the ballet barre as a tool . This fitness trend is here to stay . Try it and see why everyone keeps raving . * Zoom ID and password is included on your receipt . Led by Diane Capasso ( M ) and Beth Barber ( F ). ( 3 / 7 / 8 wks )

Held at Mundelein Community Center

Prog Class Day Date Time M / NM 0143.25.1 In-Person M Nov 29 – Dec 13 7:15 – 8 pm $ 25 / 25 0144.25.1 Virtual * M Nov 29 – Dec 13 7:15 – 8 pm $ 25 / 25 0145.25.1 In-Person F Dec 3 – Dec 17 9 – 9:45 am $ 25 / 25 0146.25.1 Virtual * F Dec 3 – Dec 17 9 – 9:45 am $ 25 / 25 0147.25.1 In-Person M Jan 3 – Feb 21 7:15 – 8 pm $ 55 / 69 0148.25.1 Virtual * M Jan 3 – Feb 21 7:15 – 8 pm $ 55 / 69 0149.25.1 In-Person F Jan 7 – Feb 25 9 – 9:45 am $ 65 / 79 0150.25.1 Virtual * F Jan 7 – Feb 25 9 – 9:45 am $ 65 / 79 0151.25.1 In-Person M Feb 28 – Apr 25 7:15 – 8 pm $ 65 / 79 0152.25.1 Virtual * M Feb 28 – Apr 25 7:15 – 8 pm $ 65 / 79 No class on February 14 and March 21

Cycle & TRX ( Ages 18 +)

Are you struggling to fit everything in ? Get your aerobic and strength training all in one class . The instructor will lead you through a 30 minute ride followed by 30 minutes of suspension training on TRX straps complemented with small equipment strength drills . Space is limited . Led by Dawn Blough . ( 3 / 8 wks )

Held at Mundelein Community Center

TRX Yoga ( Ages 14 +)

A perfect duo to master alignment , increase flexibility , and strengthen your overall yoga practice . Use the suspension trainer as a tool to balance , stabilize , and resist while performing traditional yoga poses . Experience with yoga is required . Led by Diane Capasso . ( 3 / 8 wks )