Swim Lessons
PRESCHOOL LEARN TO SWIM & YOUTH LEARN TO SWIM ( AGES 3 – 12 )
WHITE : LEVEL 1
Submerge and relax for 5 seconds , comes up to breathe .
RED : LEVEL 2
Jump in , submerge , return to the surface , and roll to back for 5 seconds .
YELLOW : LEVEL 3
Jump in , come up for air , kick and pull forward 10 ft ., change direction and return to wall .
BLUE : LEVEL 4
Jump in , recover to side glide position , and kick 10 ft .
GREEN : LEVEL 5
Start in side glide and swim overarm pulls with kick for 30 ft . with 1 – 2 – 3 breathe pattern .
Parent & Baby ( Ages 6 – 17 Months ) Parent & Tot ( Ages 18 – 36 Months )
An instructor will guide you and your baby / tot in games and activities engineered to teach respect for the water as well as how to play safely and have fun . Required : One adult in the water with child , swim diapers and tight fitting pants or swim suit .
Preschool and Youth Learn to Swim ( Ages 3 – 12 )
Designed to develop a high comfort level in the water and a readiness to swim for children ages 3 – 12 . For those that are developmentally ready , it will teach functional swim skills . Main subjects covered include trust and submersion , body position and air recovery , forward movement and direction change , rotary movement and integrated movement .
Stroke School ( Ages 6 – 12 )
This course is for students of all ages who have achieved the GREEN Swim School benchmarks . Students refine freestyle and learn stroke technique for backstroke , breaststroke , and butterfly and develop endurance .
STROKE ( AGES 6 – 12 )
WHITE : LEVEL 1 Swim freestyle with good form 30 '. RED : LEVEL 2 Swim backstroke with good form 30 '. YELLOW : LEVEL 3
Swim 4 strokes of butterfly and remainder of pool freestyle .
BLUE : LEVEL 4
Swim breaststroke with good form 30 '.
GREEN : LEVEL 5
Swim 50 yds free style , 25 butterfly , 50 breaststroke and backstroke with flip turns .
Swim School Teens / Adults ( Ages 13 +)
This course is designed to improve comfort and skill in the water , regardless of past swimming experience . Students work toward developing the five basic core swimming competencies using principles of adult learning .
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