Online Food Delivery in Toronto Healthy Meals Plan for Weight Lose | Page 2

INTRODUCTION
Any fitness enthusiast will tell you the importance of eating healthy meals and following a balanced diet, but
not many will tell you exactly what constitutes a healthy meal anyway. If you're not trying to lose weight and
just want to eat in a healthy way to maintain good fitness, you should try to include food from all the food
groups in your diet.
Every day, you should include veggies, fruits, dairy, grains, and protein foods in your diet to enjoy the best
health. It also makes sense to carefully include snacks in your routine to avoid feeling hungry – the snacks,
of course, should be selected with care to ensure you do not end up eating so many empty calories.