Online Food Delivery in Toronto Healthy Meal Delivery - Living In A Healthy Way | Page 6

The Easy Way With Delivered Meals
To Your Door
 Food Meant for your BMI
 Many of the companies providing meal plans will help you calculate your
BMI in order to design the right meal plan for you. A BMI is your body
mass index. After calculating your BMI, these companies will guide you in
choosing the proper calorie intake for your own individual body. This
allows for healthy meals that are personally tailored to you.
 What Kind of Food Can You Order?
 Breakfast meals can consist of omelet, homemade crepes, avocado and
egg toast, yogurt, oatmeal, etc. Lunches can consist of pasta with
seafood, chicken breast, and green salad, beef steak wraps, baked
turkey, baked tilapia, etc. Last but not least, dinner can consist of oven
baked salmon, stewed beef, salmon, shrimp teriyaki, rainbow trout,
halibut, beef meatballs, etc. Some snacks can also be included in a meal
plan; whole grain crackers, baby carrots, baked apple, rye crisp bread,
hummus, walnuts, and more are a few examples of typical snacks that
are included in meal plans.