Online Food Delivery in Toronto Healthy Meal Delivery - Living In A Healthy Way | Page 10

Healthy Meal Plans
 The Personalized Palate
 For example, the Mediterranean diet has become a staple lately.
People love it, and it is easy to see why. A diet built around healthy
lean meats, veggies, and good fats is a good choice.
 Meal plans for a Mediterranean diet might look something like this:
 Breakfast: A 3 quail-egg omelet, half of a banana on the side and a
small serving of Greek yogurt with berries.
 Lunch: Grilled lamb served with sliced cheese and a side of
legumes.
 Dinner: Chicken Gyros served on a plate of fresh veggies.