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Healthy Meal Plan
The Healthee Kitchen week two healthy meal plan is like this:
Breakfast
◦ 2 egg Greek style omelet with green onions, black olives, tomato, feta cheese and whole
grain toast—a total of 280 calories
1st snack
◦ is only 157 calories, a Healthy oatmeal muffin
Lunch
◦ A delicious chicken breast with couscous and assorted veggies; calories are a mere 355
2nd Snack
◦ Crackers with Feta cheese—160 calories
Dinner
◦ Salmon baked in the oven and a Caesar salad – calories are 326