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Healthy Meal Plans at
Healthee Kitchen
Total calories for this snack is: 118 kcal
Lunch:
Whole wheat pasta with sea food; Sea food mix 150g; 100g cooked whole wheat pasta,
basil, oil, tomato, and onion= total calories is 319
2nd Snack:
Feta cheese with crackers; 30g Feta cheese with 3 whole grain President’s Choice
crackers= total calories is 160.
Dinner:
Beef stew with lots of cooked vegetables in it; 90g beef, assorted vegetables (carrots,
stewed tomatoes, and onions) and oil. Total calories for dinner is= 383.
Tuesday’s total daily caloric intake is 1265.