Online Food Delivery in Toronto Get Healthy Meals At Your Fingertips | Page 4

 Lunch
 Tomato stuffed avocados.
 Forget the smoothies and get some
avocados! Simply discard the pit and stuff
the avocado with a mixture of fresh
tomatoes, onions and rich herbs. This meal
is quite healthy and easy to prepare.
 Amazon fresh
 For those planning to lose some weight,
this meal might the perfect solution for you.
At 450 calories, this meal is rich in fiber and
protein. It is a combination of white rice
and quinoa and it is basically low in fat,
sugar and salts.
 Dinner
 Half Onion Frittata
 This meal should be eaten cold. While the
recipe uses liquid eggs, you are free to
substitute two whole eggs since the fat is
not harmful for you. You are also not
limited to any fresh or dry herbs since they
all come with different benefits.
 Veggie Fried Rice
 This the best meal you can prepare,
especially if you are working with little
time. Fried rice is among the best and
healthiest meals; with some fresh
vegetables, things cannot get any better.