One Step Ahead Spring 2014, Vol. 2 | Page 13

Foundation Track Camps Summer 2014 Foundation Track Camp for Boys and Girls entering grades K - 8th Monday, July 7 Thursday, July 10 Grand Avenue Middle School Track 2301 Grand Ave, Bellmore 11710 6:30pm 8:00pm With the focus on fun, fitness and teamwork, your kids are sure to have a blast led by certified teachers and coaches. Campers will learn the basics of track and field events, running relays, long jump, high jump, and even some hurdling! Along with some team building games and activities, there will be some fun competitions to finish off the exciting week. All campers come away with a t-shirt and lots of free giveaways and prizes. Foundation Speed Camp for Boys and Girls entering grades 5th 8th Monday, July 7 Thursday, July 10 Grand Avenue Middle School Track 2301 Grand Ave, Bellmore 11710 6:30pm 8:00pm Track, Soccer, Lacrosse, Football, or baseball, get the edge they need by increasing their speed and strength. Campers will work with coaches to focus on body control, reaction time and first step explosiveness. After a week filled with training activities, campers will come away with the knowledge of core strengthening drills and plyometric exercises. Kids will learn the importance of drive phase and sprint mechanics that will help increase their ability to get to the ball quicker and with more strength and power. ------------------------------------------------------------------------------------------------------------------------------------------------ Registration To  register  for  our  2014  Youth  Track  Camp,  please  go  to;   www.FoundationXCCamp.com   C   Click   REGISTER  TODAY  button!   Once  on  the  Active  Network,                      Click   Foundation  Youth  Track  &  Speed  Camp  2014   Registration  is  now  fully  online  using  Active  Networks.  No  papers  to  fill  out  and  nothing  to  mail!                                       Camp  Fee:           Contact  Info:           $65  for  the  first  child  in  a  family     $45  for  each  additional  child  in  a  family   www.FoundationXCCamp.com     [email protected]