•1985: Breaks the British 400m record, running 44.82 seconds
•1986: Wins gold in 4x400m relay at European Championships and Commonwealth Games
•1987: Breaks British record again in a time of 44.50. Wins silver in 4x400m at World Championships
•1988: Achilles injury scuppers Olympics in Seoul
•1991: Wins 4x400m gold at Tokyo World Championships (above)
•1992: Suffers hamstring injury in 400m semi-final at Barcelona Olympics. His father Jim climbs on to the track to help him finish
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