On The Track, september 2013 september,2013 | Page 4

1. Knee pain
Knee pain, also called runner’s knee, can have many causes, such as swelling under the kneecap. Andy Byrne from David Roberts Physiotherapy in Manchester says that knee pain is the most common condition he treats in runners.

2. Achilles pain
The Achilles tendon is the tough, rubbery cord at the back of the ankle that links the muscle to the bone. Regular running can cause wear and tear to the tendon over time.

3. Shin pain
Shin pain occurs on the front of the leg, below the knee. It’s often referred to as shin splints.

4. Heel pain
Pain or swelling in the heel or bottom of the foot can occur if you suddenly start doing a lot more running, if you run uphill or if your shoes aren’t supportive enough or are worn out. The medical name for heel pain is plantar fasciitis.