much as they can and helps prepare us for the extreme amount of physical and mental exertion we ’ re about to go through .
DO practice effective electrolyte maintenance and fluid / calorie intake starting on the first morning of competition .
Electrolytes are necessary to help keep your body running smoothly . An imbalance of electrolytes , either from dehydration , overhydration , or simply using the wrong product ( s ), can lead to cramping and put a quick end to your competition . When deciding which product to use , it ’ s important to choose one that
HAMMER ATHLETE - CODY WEBB
provides a full range of electrolytes including calcium , chloride , magnesium , manganese , potassium , and sodium .
The human body is only capable of absorbing and processing a limited amount of fluids / calories each hour , so the goal is to provide your body with a steady flow of nutrients during the race and in between laps . Consuming more calories than your body is able to manage will trigger the digestion process , redirecting some of the energy that you ’ re currently using for competition . For the average athlete , Brian and his team recommend taking in 20- 25 ounces of fluids per hour ; this
HAMMER ATHLETE - THAD DUVALL
ON THE PEGS // PAGE 38
CREDIT : MJSMOTOPHOTOS CREDIT : SHAN MOORE