On The Pegs May 2020 - Volume 5 - Issue 5

On The Pegs VOL. 5 ISSUE 5 - MAY 2020 81 MIND GAMES tion sports like trials. It is worth the extra time to find one that will work for the whole day. In any case, it’s critical to keep yourself hydrated during the entire competition. Begin the event hydrated and drink about 8oz every 15-20 min- utes throughout the event. This is the most the body can use during intense physical activity. If you wait until you’re thirsty, it’s too late. There is a wealth of knowledge about sports psychology and nutrition avail- able in most bookstores. I have presented the techniques and methods I have found to work best for me, but everyone is different. I would encourage you to read up on this subject and supplement this with your own experimentation and research. Not only will you have a better time, you’ll begin to notice a sig- nificant improvement in your riding. n

On The Pegs May 2020 - Volume 5 - Issue 5 | Page 81