On The Pegs May 2019 - Volume 4 - Issue 5 | Page 65

On The Pegs
Vol. 4 Issue 5 - May 2019
65
KYLEE SWEETEN
ion. To ride the clubman line, the bare minimum should be that you have a basic
level of endurance needed to complete a 5-10 mile loop on the trials motorcycle.
As you progress in the sport and move up classes you will see that trials will
become more physically demanding. As a pro, I typically ride 3-4 times a week
and go to the gym to do cardio and weight lifting. Your job as the rider, is to assess
where you are fitness-wise and interpolate between my clubman minimum guide-
line and my pro routine. Like I said before, it is not black and white!
As for hydration and nutrition, this one is also preference and how serious you
want to take it. Near and on competition days, I typically avoid sugars and con-
sume wholesome food and lean proteins. This ensures that I have enough non-
fluctuating energy to be consistent at riding all day. Make sure to drink plenty of
water and if you are riding in an area that is more humid or hot than you are used
to, make sure to supplement with some electrolytes!
Dehydration is the number one thing I see people experience out on the loop; it
usually manifests itself as a cramps, headaches, or early onset of mental or physical
fatigue. Again, not a must, but you will enjoy your time much more if you think of
yourself as an engine: You want your engine to perform its best so you must give
it the right fuel to succeed.