On the Pegs - January 2023 On the Pegs - Volume 8 Issue 1 - January 2023 - Page 105

Q . What does your typical week look like ? Do you have any particular schedule for training on and off of the motorcycle ?
A . A typical week for me is trials training in the mornings Monday to Friday , between 10:00 to 14:00 ( 4h training ), and gym from 20:00 to 22:00 . I try to relax on the weekends and relax with my friends . But , we normally have races , events , shows or things related to trial .
Q . Do you have particular days that you focus on particular fitness topics ; cardio , legs , balance ?
A . Yes , depending if we ’ re in the offseason or during races but normally I train cardio one or two days every week , weights three days per week and balance one day . That ’ s my training off the bike .
VOL . 8 ISSUE 1 - JANUARY 2023 // PAGE 105