The Conscious Family
We have all experienced the power of sound -- how a baby's giggle can evoke sheer joy in a caregiver, or how a moving piece of music can cause tears. Drums, singing bowls, bells, and a myriad of other musical instruments have been used by healers throughout time as modalities for healing, clearing, centering, rejuvenating and raising consciousness. Yet we do not have to look outside of ourselves for means to bring balance and wellness within, as we are in possession of one of the most powerful tools of all: our very own voices. Any time, anywhere, at zero cost, we can tone.
Toning is when one sings an extended vowel sound, which can have a profound affect on your body and chakras. Jonathan Goldman, author, expert on sound healing, and pioneer in the field of harmonics, recommends singing the following vowels:
• 'Uh' (as in the word "up"). This is for the root chakra, the energy center at the base of the spine.
• 'Ooo' (as in the word "you"). This is for the sacral chakra, the energy center about 3 inches below the navel.
• 'Oh' (as in the word "go"). This is for the solar plexus chakra, the energy center located just above the navel.
• 'Ah' (as in the word "ma"). This is for the heart chakra, the energy center in the middle of your chest.
• 'Eye' (as in the word "I"). This is for the throat chakra, the energy center at the base of the throat.
• 'Ay' (as in the word "play"). This is for the third-eye chakra, the energy center in between and just above the two eyebrows.
• 'Eee' (as in the word "see"). This is for the crown chakra, the energy center at the top of your head.
For fascinating facts and an amazing resource on the benefits of sound healing, visit Jill Mattson's website