* Take deep breaths. This will help in the process of relaxing, quieting the mind and softening the muscles. When something hurts instead of clenching up against it work with your therapist to find a comfortable level of pressure and then envision your breath going straight to the area where you feel the pain.
If we pay attention to our bodily cues, we will notice that there are plenty of physical indicators available to help us know when we are on the right path or when we need to make a shift in order to be healthy and perform at our best level.
Being familiar with how we feel physically in times of good health will help us notice early on when something seems off. Awareness of our bodies may be the most important step we can take in caring for ourselves. Your body is speaking to you. Are you listening?
The Zentangle Method is an easy-to-learn, relaxing, and fun way to create beautiful images by drawing structured patterns.
With the Zentangle Method, anyone can create beautiful images from repetitive patterns. It is easy to learn and easy to do. And even though it is a specified series of steps, it results in a creative expression that transcends its own rules.
Come join the fun with Lishamarie Hunter, Artist/Art Educator on Saturday, November 9th at 1:00 p.m.
For more information and to register, contact Lishamarie at 443-992-2006
Cost: $40 (includes your kit and all materials)